These snacks are made quickly and can be eaten throughout the day:

Avocado on Toast

• 1 slice of oven-baked bread per person
  (spelt bread is nice)
• 1/2 avocado per serve
• 1 dash tabasco sauce (optional)
• Sea salt
• Cracked black pepper

Toast bread, slice avocado neatly and place on toast, season with sea salt & cracked black pepper.
Variation: Serve avocado on rice cakes.

Guacamole (Avocado dip)

• 2 ripe avocados, peeled and stones removed
• 1 ripe tomato, chopped (optional)
• 1 clove garlic, crushed
• 1/4 red onion, finely chopped
• 1 tablespoon coriander and/or parsley, chopped
• Cracked black pepper to taste
• Chilli or tabasco sauce to taste (optional)

More quick ideas for phosphate sensitive kids

• make a batch of simple home baked biscuits
• bake a honey-banana cake
• offer raw vegetables and fresh fruit to nibble on throughout the day
• freeze a handful of grapes - frozen grapes are fun to eat, especially on a hot day
• make a banana/mango smoothie from frozen bananas and mangoes. (You'll need a blender for this one).
  Blend for 60 seconds, serve.This one is so yummy, everybody will want one.

The following 2 recipes were sent by Sonja Forsberg. Thank you Sonja.

Pita chips ( with sour cream)

My son loves them for eating at the cinema (minus the sour cream) while other kids are eating popcorn.

Brush oil over 2 large rounds of Lebanese/turkish Pita bread (no preservatives) and lightly salt. Sprinkle dried garlic or even rub with half a garlic clove. Pita is quite high in salt when it is made so this is of course optional. Then cut the rounds into corn chip sized triangles and bake in a hot oven for 10 minutes. Keep in an airtight container when cooled.

Cheesey Bowties

Grate a little cheese between two pieces of frozen pastry. When thawed, cut the pastry into ribbons and then quarters. Take each piece and twist a couple of times in the middle. The high fat content in the pastry makes them a very filling snack and limits the amount of cheese intake to a minimum. These also take around 10 minutes in a hot oven.